IRONMAN 70.3

RACE DAY RUN

GEAR UP

RACE DAY

RUN CUT-OFF

08:30:00 - SWIM, T1, BIKE, T2, RUN
(SEE EXPLANATION ON THE HOME PAGE)

21.1 km

1 RUN VISOR

I run with a visor with a Velcro strap because, for some reason, one with an elastic band gives me a headache. When you buy IRONMAN merchandise after Registration, you’ll see that their visors have an elastic band. Wear it the day before the race to see if you also get a headache.

2 RACE BELT

During the run, your race number must face forward. I use a Zone3 Race belt.

If you are running in a running shirt, remember to attach your race number to the front of your shirt. It needs to be fastened with a minimum of two safety pins.

3 WATCH

Remember to stop T2 on your watch as soon as you start the run portion.

Time to go

T2 TIPS

More information will be available closer to the race.

What to expect

RUN COURSE

More information will be available closer to the race.